Changes Together
Therapies We Offer
As a holistic counsellor, I offer a person centred approach, using whole person therapies, to help you forge a path through all your life circumstances. Using Classic Counselling, Cognitive Behavioural Therapy, Mindfulness, Reiki, Hypnotherapy, Neuro Linguistic Programming, Meditation, Emotional Inquiry and Life Coaching to achieve solutions and empower you to live happier.
Cognitive Behavioural Therapy (CBT)
CBT focuses on challenging and changing unhelpful cognitive distortions and behaviours, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Couples Therapy
In couples therapy, we look at contributing factors causing relationship dysfunction and disharmony. Helping both parties understand and empathise with each other, leading to a deeper connection.
EMDR – Eye Movement Desensitization Reprocessing Therapy
COMING SOON EMDR therapy helps process trauma by stimulating the brain with eye movements or sounds. Useful for those suffering with c-PTSD, PTSD, OCD and anxiety.
Hypnotherapy
Hypnotherapy is a type of alternative medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help you deal with a variety of concerns and issues.
Hey, I am Renee
Certified Counsellor
Unlock your true potential and achieve true healing with my unique blend of non-conventional and traditional therapies. My passion lies in getting to the root of my client's problems and providing them with a strong foundation for continued growth. By working holistically, I help my clients release long-held emotional trauma stored in the body, strengthening their emotional base and setting them on the path to a happier, more successful future. Whether you're looking to overcome a specific issue or simply improve your overall well-being, I'm here to guide you on your journey to true healing and self-empowerment.
About Me
When working with me, you can expect a commitment to your well-being and success. In addition, there are several key advantages that set me apart from others. Firstly, I take a holistic approach in looking at you as a whole person, taking into account your physical, emotional, and spiritual well-being. This allows me to gain a deeper understanding of your unique needs and circumstances.
Secondly, I focus on uncovering the root causes of your challenges, rather than just addressing superficial symptoms. By getting to the root of the problem, we can address the underlying issues and achieve lasting change.
Thirdly, I integrate various therapies to provide a multi-faceted approach to treatment. This allows me to tailor the treatment to your specific needs and provide a personalized experience.
Finally, I design treatments specifically tailored to your personal circumstances and goals, to ensure that you receive the most effective and appropriate care. With my holistic, comprehensive and tailored approach, you can be assured that we will work together to achieve the positive changes you desire in your life.
General Questions
Counselling can be a powerful tool for those looking to make positive changes in their lives. Whether you are struggling with a specific issue such as anxiety or depression, or simply looking to improve your overall well-being, counselling can provide a safe and supportive space to explore your thoughts, feelings, and behaviors. By working with a trained counselor, you can gain a deeper understanding of yourself, develop new coping strategies, and learn to navigate life’s challenges with more ease and resilience.
Counselling can also be helpful in addressing past traumas that may be holding you back from living the life you want. Trauma can affect a person’s emotions, thoughts, and behavior and can lead to the development of certain disorders, a counsellor can help you to understand the impact of the trauma and provide you with tools to help you process the trauma and move forward.
Additionally, Counselling can help you to build self-awareness, self-compassion, and self-esteem, which can be essential to making positive changes in your life. It’s an opportunity to focus on yourself and your needs, to learn how to set boundaries, and to develop self-care practices.
In summary, counseling can provide a powerful tool for those looking to make positive changes in their lives. Whether you’re struggling with a specific issue or looking to improve your overall well-being, counseling can help you to understand yourself better, develop new coping strategies and navigate life’s challenges with more ease and resilience.
Prices vary upon your requirements, but sessions start from £45 per hour.
Transform your life and achieve true healing with my holistic approach to counselling. Unlike traditional talk therapies, I take into account the whole person, from their current life circumstances to their energetic body. I believe that we hold traumas and tensions within our bodies that hold us back from true healing. By utilizing alternative methods such as breathing techniques for anxiety and Reiki for energy balance, I provide a strong foundation for my clients to move forward in their lives. With my holistic approach, we’ll tap into the power of the body to find solutions and make positive changes. Get ready to break free from limiting patterns and unlock your full potential.
The opening hours for Renee Jeffery Holistic Counselling Services are Monday-Friday, 9.30am – 2.30pm (late night Thursdays and Fridays) in person. Or online Monday – Friday, 9.30am – 9pm. Weekends upon request.
Gain access to my services in a way that best suits your needs. With three convenient options, you can choose from in-person sessions, video calls, or phone calls. My in-person hours are from 9:30 am to 2:30 pm, Monday to Friday, with late-night sessions available on Thursdays and Fridays. For more flexibility, video and phone calls are available outside of these hours and on weekends. Contact me to schedule your session and discuss my availability.
Client Testimonials
"I am so grateful to have found Renée as a therapist for my teenager who was struggling with angry outbursts. Her ability to connect with and understand my child was truly remarkable. She provided a safe and non-judgmental space for my child to work through their emotions and behaviors, and helped them to understand and manage their anger in a more positive way. The therapy sessions have made a huge difference in our family dynamic, and my child is now able to communicate and interact with others in a much more positive and healthy way. We are forever grateful for Renée's help and support, and highly recommend her to anyone dealing with similar issues."
- Sophia B
"I had been struggling with anxiety for years, and had tried various methods to overcome it, but nothing seemed to work. That was until I started seeing Renée for hypnotherapy. Her calm and gentle approach put me at ease immediately and I found myself quickly able to relax and focus on her guidance. The hypnotherapy sessions have helped me to change my thought patterns, and have taught me strategies to manage my anxiety in a more positive way. I have also seen an improvement in my sleep and overall well-being since starting the sessions."
- Paula L
- Craig G
"I have been seeing Renée for Reiki sessions and have noticed a significant improvement in my overall well-being. Her energy and presence are calming and soothing, and I always leave her sessions feeling rejuvenated and balanced. She has a unique ability to sense where my body needs healing and focuses her energy on those areas. I have also noticed improvements in my sleep and reduction in stress levels since starting her sessions."
- Jennifer
"I cannot express enough how much Renée helped me through one of the toughest times in my life. After the loss of my loved one, I was struggling to cope and felt lost. Renée provided a safe and understanding environment for me to process my grief and begin to heal. Her empathy and guidance helped me navigate my feelings and find ways to move forward. I am forever grateful for the support and healing she provided. I would highly recommend her to anyone who is going through the loss of a loved one."
- Clara
“We are so grateful to have found Renée as our couples counsellor. She has provided a safe and non-judgmental space for us to work through our relationship issues and improve our communication. Her expertise and guidance have been invaluable in helping us understand and navigate our individual needs and perspectives. We have seen significant growth and progress in our relationship thanks to her help. We would highly recommend Renée to any couple looking to strengthen their bond."
- Sarah and Steve
"I highly recommend Renée to anyone in need of support and guidance. She has a unique ability to create a safe and comfortable space for her clients to explore their thoughts and feelings. Her understanding and empathy have helped me navigate through difficult times and make positive changes in my life. I am grateful for Renée’s help and support."